{"id":12645,"date":"2019-02-18T13:28:38","date_gmt":"2019-02-18T12:28:38","guid":{"rendered":"https:\/\/archive.iask.hu\/hu\/?p=12645"},"modified":"2019-02-19T12:23:02","modified_gmt":"2019-02-19T11:23:02","slug":"magyar-az-ero-legyen-veled","status":"publish","type":"post","link":"https:\/\/archive.iask.hu\/hu\/az-ero-legyen-veled\/","title":{"rendered":"Az er\u0151 legyen veled!"},"content":{"rendered":"<p>\u201eCsak eg\u00e9szs\u00e9g legyen!\u201d \u2013 tartja a mond\u00e1s.\u00a0Mintha az csak \u00fagy teremne valahol&#8230;<\/p>\n<p>Az eg\u00e9szs\u00e9g azonban nem csak \u00fagy terem, nem m\u00e1sokt\u00f3l kapjuk aj\u00e1nd\u00e9kba, hanem ink\u00e1bb \u00fagy \u00e9rdemes gondolnunk r\u00e1, hogy az eg\u00e9szs\u00e9get els\u0151sorban saj\u00e1t magunknak kell megteremten\u00fcnk.<\/p>\n<p>Ez\u00e9rt az eg\u00e9szs\u00e9gre \u00e9s az eg\u00e9szs\u00e9g\u00fcgyre is m\u00e1sk\u00e9pp kell tekinten\u00fcnk, mint kor\u00e1bban b\u00e1rmikor. Tudjuk, hogy az \u00e9let v\u00e9ges, \u00e9s nagy val\u00f3sz\u00edn\u0171s\u00e9ggel el\u0151bb-ut\u00f3bb valamilyen betegs\u00e9g, k\u00f3r\u00e1llapot miatt p\u00e1ciens lesz bel\u0151l\u00fcnk. Ebb\u0151l a szempontb\u00f3l mindegy, hogy a mag\u00e1n vagy az \u00e1llami eg\u00e9szs\u00e9g\u00fcgyben keress\u00fck a gy\u00f3gyul\u00e1st: ha egyszer odaker\u00fcl\u00fcnk, m\u00e1r val\u00f3s\u00e1gg\u00e1 v\u00e1lt fenyeget\u00e9ssel kell szemben\u00e9zn\u00fcnk. Joggal gondoljuk, hogy az a j\u00f3, ha min\u00e9l k\u00e9s\u0151bb \u00e9s min\u00e9l kisebb probl\u00e9m\u00e1val kell szembes\u00fcln\u00fcnk. Erre ann\u00e1l nagyobb az es\u00e9ly, min\u00e9l ink\u00e1bb megtessz\u00fck mindennapjainkban mindazt, ami eg\u00e9szs\u00e9g\u00fcnk megteremt\u00e9s\u00e9hez sz\u00fcks\u00e9ges: rendszeresen mozgunk, eleget alszunk, kiegyens\u00falyozottan t\u00e1pl\u00e1lkozunk, \u00e1poljuk a lelk\u00fcnket \u00e9s a kapcsolatainkat.<\/p>\n<p>Ehhez sz\u00fcks\u00e9g\u00fcnk van megb\u00edzhat\u00f3 inform\u00e1ci\u00f3kra, saj\u00e1t pozit\u00edv tapasztalatokra \u00e9s szak\u00e9rt\u0151 t\u00e1mogat\u00e1sra. <strong>Valamint mindenekel\u0151tt a megval\u00f3s\u00edt\u00e1shoz elengedhetetlen saj\u00e1t energi\u00e1ra.\u00a0<\/strong>Ami azonban n\u00e9ha rendk\u00edv\u00fcli elv\u00e1r\u00e1sk\u00e9nt jelentkezik, \u00e9s az egyszer\u0171nek hangz\u00f3 elm\u00e9let gyakorlati megval\u00f3s\u00edt\u00e1sa sz\u00e1mos akad\u00e1lyba \u00fctk\u00f6zik.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12647\" src=\"http:\/\/archive.iask.hu\/wp-content\/uploads\/2019\/02\/support-tree-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/archive.iask.hu\/wp-content\/uploads\/2019\/02\/support-tree-300x300.png 300w, https:\/\/archive.iask.hu\/wp-content\/uploads\/2019\/02\/support-tree-150x150.png 150w, https:\/\/archive.iask.hu\/wp-content\/uploads\/2019\/02\/support-tree-400x400.png 400w, https:\/\/archive.iask.hu\/wp-content\/uploads\/2019\/02\/support-tree-200x200.png 200w, https:\/\/archive.iask.hu\/wp-content\/uploads\/2019\/02\/support-tree.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>A meg\u00e9lt neh\u00e9zs\u00e9gekre j\u00f3 p\u00e9lda, hogy az \u00e9letm\u00f3dv\u00e1lt\u00e1ssal, eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1ssal, rossz szok\u00e1sok felhagy\u00e1s\u00e1val kapcsolatos elhat\u00e1roz\u00e1sok \u00e1ltal\u00e1ban addig a pillanatig tartanak, am\u00edg nincs valami k\u00fcl\u00f6nleges vagy mondvacsin\u00e1lt alkalom, amire r\u00e1foghatjuk, mi\u00e9rt kell feladnunk f\u00e9l\u00faton. Egy sz\u00fclet\u00e9snap, egy stresszes munkanap ut\u00e1ni spont\u00e1n s\u00f6r\u00f6z\u00e9s, egy hajnalban elfogyasztott \u00e9letment\u0151 pizza \u2013 mind j\u00f3l ismerj\u00fck \u0151ket. A kiegyens\u00falyozott \u00e9trend betart\u00e1sa \u00e1ltal\u00e1ban kedd reggel \u00e9r v\u00e9get, mivel h\u00e9tf\u0151n legt\u00f6bben m\u00e9g a h\u00e9tv\u00e9gi marad\u00e9kot essz\u00fck, ak\u00e1r otthon, ak\u00e1r irod\u00e1ban dolgozunk. Tal\u00e1n ez\u00e9rt is \u00e1llunk rosszul eur\u00f3pai \u00f6sszehasonl\u00edt\u00e1sban a kr\u00f3nikus betegs\u00e9gek, \u00e9s k\u00f6zt\u00fck a <a href=\"https:\/\/futureproofinghealthcare.com\/data-playground\">cukorbetegs\u00e9g el\u0151fordul\u00e1si gyakoris\u00e1g\u00e1ban<\/a>.<\/p>\n<p>Er\u0151fesz\u00edt\u00e9seink sokszor amiatt v\u00e9reznek el, hogy e kih\u00edv\u00e1sok sor\u00e1n magunkra maradunk, hiszen a megval\u00f3s\u00edt\u00e1s rendk\u00edv\u00fcl neh\u00e9z egyed\u00fcl. A legk\u00fcl\u00f6nf\u00e9l\u00e9bb kutat\u00e1sok \u00e9s vizsg\u00e1latok eredm\u00e9nyek\u00e9ppen m\u00e1ra kider\u00fclt, hogy az <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18332671\">eg\u00e9szs\u00e9g mindennapos megteremt\u00e9se val\u00f3j\u00e1ban t\u00e1rsas tev\u00e9kenys\u00e9g<\/a>, a legt\u00f6bbet a csal\u00e1dban \u00e9s a kisk\u00f6z\u00f6ss\u00e9gekben egy\u00fctt tudunk \u00e9rte tenni.<\/p>\n<p><a href=\"https:\/\/archive.iask.hu\/hu\/people\/lantos-zoltan\/\">Lantos Zolt\u00e1n<\/a>, KRAFT T\u00e1rsadalmi Innov\u00e1ci\u00f3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eCsak eg\u00e9szs\u00e9g legyen!\u201d \u2013 tartja a mond\u00e1s.\u00a0Mintha az csak \u00fagy teremne valahol&#8230; Az eg\u00e9szs\u00e9g azonban nem csak \u00fagy terem, nem m\u00e1sokt\u00f3l kapjuk aj\u00e1nd\u00e9kba, hanem ink\u00e1bb \u00fagy \u00e9rdemes gondolnunk r\u00e1, hogy az eg\u00e9szs\u00e9get els\u0151sorban saj\u00e1t magunknak kell megteremten\u00fcnk. Ez\u00e9rt az eg\u00e9szs\u00e9gre \u00e9s az eg\u00e9szs\u00e9g\u00fcgyre is m\u00e1sk\u00e9pp kell tekinten\u00fcnk, mint kor\u00e1bban b\u00e1rmikor. Tudjuk, hogy az \u00e9let v\u00e9ges,&hellip;<\/p>\n","protected":false},"author":41,"featured_media":12646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209,1,238],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az er\u0151 legyen veled! - iASK - Fels\u0151bbfok\u00fa Tanulm\u00e1nyok Int\u00e9zete, K\u0151szeg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.iask.hu\/en\/magyar-az-ero-legyen-veled\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az er\u0151 legyen veled! - iASK - Fels\u0151bbfok\u00fa Tanulm\u00e1nyok Int\u00e9zete, K\u0151szeg\" \/>\n<meta property=\"og:description\" content=\"\u201eCsak eg\u00e9szs\u00e9g legyen!\u201d \u2013 tartja a mond\u00e1s.\u00a0Mintha az csak \u00fagy teremne valahol&#8230; Az eg\u00e9szs\u00e9g azonban nem csak \u00fagy terem, nem m\u00e1sokt\u00f3l kapjuk aj\u00e1nd\u00e9kba, hanem ink\u00e1bb \u00fagy \u00e9rdemes gondolnunk r\u00e1, hogy az eg\u00e9szs\u00e9get els\u0151sorban saj\u00e1t magunknak kell megteremten\u00fcnk. Ez\u00e9rt az eg\u00e9szs\u00e9gre \u00e9s az eg\u00e9szs\u00e9g\u00fcgyre is m\u00e1sk\u00e9pp kell tekinten\u00fcnk, mint kor\u00e1bban b\u00e1rmikor. 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Tudjuk, hogy az \u00e9let v\u00e9ges,&hellip;","og_url":"https:\/\/archive.iask.hu\/en\/magyar-az-ero-legyen-veled\/","og_site_name":"iASK - Fels\u0151bbfok\u00fa Tanulm\u00e1nyok Int\u00e9zete, K\u0151szeg","article_published_time":"2019-02-18T12:28:38+00:00","article_modified_time":"2019-02-19T11:23:02+00:00","og_image":[{"width":672,"height":372,"url":"http:\/\/archive.iask.hu\/wp-content\/uploads\/2019\/02\/human-energy.jpg","path":"\/home\/archive\/public_html\/wp-content\/uploads\/2019\/02\/human-energy.jpg","size":"full","id":12646,"alt":"","pixels":249984,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"Bal\u00e1zs Heged\u0171s","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/archive.iask.hu\/en\/#website","url":"https:\/\/archive.iask.hu\/en\/","name":"iASK - Fels\u0151bbfok\u00fa Tanulm\u00e1nyok Int\u00e9zete, K\u0151szeg","description":"Az Int\u00e9zet c\u00e9lja, hogy egy\u00fcv\u00e9 szervezze a szellemileg nyitott, b\u00e1tor, egym\u00e1ssal egy\u00fcttm\u0171k\u00f6dni k\u00edv\u00e1n\u00f3, alkot\u00f3 \u00e9s gondolkod\u00f3 szakembereket \u00e9s tud\u00f3sokat.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.iask.hu\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"ImageObject","@id":"https:\/\/archive.iask.hu\/en\/magyar-az-ero-legyen-veled\/#primaryimage","inLanguage":"hu","url":"https:\/\/archive.iask.hu\/wp-content\/uploads\/2019\/02\/human-energy.jpg","contentUrl":"https:\/\/archive.iask.hu\/wp-content\/uploads\/2019\/02\/human-energy.jpg","width":672,"height":372},{"@type":"WebPage","@id":"https:\/\/archive.iask.hu\/en\/magyar-az-ero-legyen-veled\/#webpage","url":"https:\/\/archive.iask.hu\/en\/magyar-az-ero-legyen-veled\/","name":"Az er\u0151 legyen veled! - iASK - Fels\u0151bbfok\u00fa Tanulm\u00e1nyok Int\u00e9zete, K\u0151szeg","isPartOf":{"@id":"https:\/\/archive.iask.hu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.iask.hu\/en\/magyar-az-ero-legyen-veled\/#primaryimage"},"datePublished":"2019-02-18T12:28:38+00:00","dateModified":"2019-02-19T11:23:02+00:00","author":{"@id":"https:\/\/archive.iask.hu\/en\/#\/schema\/person\/035fd4e4ffcc592e96119c3d013c8825"},"breadcrumb":{"@id":"https:\/\/archive.iask.hu\/en\/magyar-az-ero-legyen-veled\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.iask.hu\/en\/magyar-az-ero-legyen-veled\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/archive.iask.hu\/en\/magyar-az-ero-legyen-veled\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.iask.hu\/en\/"},{"@type":"ListItem","position":2,"name":"The Force be with You!"}]},{"@type":"Person","@id":"https:\/\/archive.iask.hu\/en\/#\/schema\/person\/035fd4e4ffcc592e96119c3d013c8825","name":"Bal\u00e1zs Heged\u0171s","image":{"@type":"ImageObject","@id":"https:\/\/archive.iask.hu\/en\/#personlogo","inLanguage":"hu","url":"https:\/\/secure.gravatar.com\/avatar\/08c2d1318b6f018b97088830599c0d78?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/08c2d1318b6f018b97088830599c0d78?s=96&d=mm&r=g","caption":"Bal\u00e1zs Heged\u0171s"},"url":"https:\/\/archive.iask.hu\/hu\/author\/balazs-hegedus\/"}]}},"_links":{"self":[{"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/posts\/12645"}],"collection":[{"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/comments?post=12645"}],"version-history":[{"count":3,"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/posts\/12645\/revisions"}],"predecessor-version":[{"id":12654,"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/posts\/12645\/revisions\/12654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/media\/12646"}],"wp:attachment":[{"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/media?parent=12645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/categories?post=12645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive.iask.hu\/hu\/wp-json\/wp\/v2\/tags?post=12645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}